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Punch Out Pitching
  • Home
  • About
  • Youth
  • High School
  • Blog
  • Testimonials
  • Contact

High School Pitchers

Let's get serious!

If you’re reading this, you are a serious high school pitcher (or parent of a high school pitcher) and looking for a higher level of pitching instruction to develop your skills. At this point in your career, you are looking for instruction that will propel you to the collegiate or professional level. Punch Out Pitching offers a range of services for high school pitchers . We offer free tips and blogs, as well as private instruction (lessons) and customized throwing programs. 

Custom Throwing Programs and Lessons

Custom Throwing Programs

Punch Out Pitching offers personalized throwing programs to develop pitchers in all areas of pitching. Based on which program you choose, you will receive a throwing calendar, plyoball drills, workout schedule with lifts, mobility exercises and  virtual weekly check ins. These are all custom to each player as no program is the same. I evaluate each pitcher, talk to them about their goals, and strategically map out a program that’s right for you. These are made monthly and designed for which part of the season we are in (preseason, in-season, offseason). The goal of these programs is to elevate all areas of pitching in each individual. Not everyone needs to be working on the same things consistently, so why train that way?! Below is more information about the different types of programming Punch Out Pitching has to offer. 

Lessons

Private lessons are vital one-on-one instruction that teach and develop pitching skills. This is where I break down mechanics, teach different pitches and focus on mentality. This is where pitchers learn how to pitch both mentally and physically. 

Book Here

Contact

Click below to contact me individually in regards to information about either the custom throwing programs or private lessons.

Contact Here

Throwing Program Options

Get Ahead

Punch 'em Out

Stay Ahead

Our "Get Ahead" throwing program Is a program suited for a newer pitcher who is looking for a throwing regimen. This program includes a daily throwing calendar and plyoball drills personalized to your mechanical tweaks and developing arm strength. All of these will be personalized and tailored to your specific needs.  

Stay Ahead

Punch 'em Out

Stay Ahead

Our "Stay Ahead" throwing program is best suited for the pitcher who has a good basic understanding of mechanics and pitch ability, but is looking for a tool to elevate their skills. This program offers a daily throwing calendar, plyoball drills, workout calendar with lifts and mobility exercises. All of these will be personalized and tailored to your specific needs.  

Punch 'em Out

Punch 'em Out

Punch 'em Out

Our "Punch 'em Out" throwing program is our most robust program and is best suited for the elite pitcher. This program includes a daily throwing calendar, plyoball drills, workout calendar with lifts, mobility exercises and virtual weekly check ins to learn more advanced pitching analytics. All of these will be personalized and tailored to your specific needs.  

At-Home Drills

Balance Drill

Balance is one of, if not the biggest foundation of proper mechanics. Without pristine balance, pitching will be difficult and it will be hard to have consistent timing of your mechanics. 

Direction Drill

Good direction is vital in pitching. All pitchers want to throw strikes and having good direction is a huge piece of it! 

Plyoball Drills

Rockers

The Rocker drill is a drill that focuses on syncing your lower half with the upper half in the later part of the delivery. This drill also works on keeping our hips closed when our lead leg lands. 

Ball Flips

Ball flips are an instrumental drill in taking care of one's arm. When done right, ball flips strengthen our shoulder muscles which allows one to throw harder and stay healthy. 

Reverse Throws

Reverse throws are a great plyoball drill to add into your pre-throw or post-throw routine. Reverse throws are designed to increase posterior shoulder strength and strengthen our decelerators. 

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